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If there is one commonality amongst we Adult Children of Alcoholics that holds us back from moving forward in our life more than any other, it is the fact that we tend to get stuck in our damn heads, and ignorantly sit back and act as if we are powerless to their looping.

Over and over we succumb, like paralyzed marionettes to the dysfunctional, nonsensical, unfair, critical, condemning, judging, self pitying, anxiety provoking thoughts that...

Post is dedicated to the incredible Robin Williams. Thank you for the laughter you brought to the world. And I am sorry, you never quite found the words or the ideas you needed to change your...

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