how to heal codependency

Codependents have been brainwashed to believe that their feelings, wants, needs, and desires do not count.

As children, many of us were taught to stuff our emotions. Rocking the boat pissed the adults in our lives off--so stuff we did.

What we could never have known then is, that all that stuffing of negative energy--actually caused energetic roots to...

Codependency is everywhere. It is in our media, our newspapers, and on our airwaves. In obvious as well as covert ways we as a people are being brainwashed to worry more about what others think about us than what we think about ourselves. In addition, we are bombarded with...

Today is the second anniversary of my book The Road Back To Me.

I would like to thank all of my blessed brothers and sisters out there--who like me--were not nurtured to believe in the Self as children.

Publishing The Road Back To Me was one of the most difficult decisions I have ever had to make. As...

Below you will find an amazing article that should be able to help de-clutter the tangled web of thoughts, emotions and ideas you may have regarding the classic question, "What is normal?"

So many of us struggling codependents don't know what healthy or normal is.

We were abandoned long ago by parents who were self absorbed--controlling--and ignorant to what their true role was in our lives. As a result, we...

Recently I was asked, "Why is it that drug addicts and alcoholics are attracted to me like a moth is to a flame? Why is it that I too am attracted to people who are so self sabotaging? I don't get it. I confuse love with pity, and I am always thinking negative--like I don't deserve a nice guy or true happiness. Why?"

When I am in the company of...

As a seeker of absolute truth--my thirst for knowledge never fails.

Each and every new day I learn more about this thing called 'codependency'.

For anyone struggling to wrap their tattered minds around how and why codependency and even narcissism is created, I highly recommend...