books on adult children of alcoholics

We Adult Children of Alcoholics in most cases have surrounded ourselves with toxic others. Our emotional set points are also our vibrational set points, or what I like to call our 'attracting points.' Very much like a radio station we have preset in our car, whatever vibrational frequency we were tuned to as children is the vibrational frequency we attract as adults. Perhaps the characters in our lives today are...

Codependents have been brainwashed to believe that their feelings, wants, needs, and desires do not count.

As children, many of us were taught to stuff our emotions. Rocking the boat pissed the adults in our lives off--so stuff we did.

What we could never have known then is, that all that stuffing of negative energy--actually caused energetic roots to...

If you were raised by an alcoholic, then you were failed.

YOU DID NOT FAIL; your alcoholic failed you.

If your father was an alcoholic--and your mother enabled him--and...

So many of us adult children of alcoholics are wounded in places that most people will never understand. If you are a being who grew up knowing they were loved--you more than likely could never understand the...

This post is dedicated to Vladmir, a loyal reader and ACoA in Russia;

Yes Vladimir, it is up to our parents to love us unconditionally so that we the innocent beings are able to integrate mind, body and soul--but when we are born to people who are unaware they themselves have a self--and instead are reactive--there is no way they...

While the term 'codependency' may be clouded with misunderstandings, it is quite an epidemic. In fact, it is a worldwide epidemic, although rarely does the common man stop to ponder such deep thinking thoughts.

By common man, I am referring to those amongst us who have forgotten or perhaps have never learned to think.

Codependency is a programmed condition that is rooted in...

If you are codependent--it is possible to awaken.

You and I have been brainwashed--into believing--we are NOT enough.

Why?

Because...